6 ingredients.
7 days.
No deprivation.
The exact protocol Susan does every spring — and the one that gave her zero prescriptions at 53.
10,000+ American families. 96% finish all 7 days.
The 7-Day Detox Reset
A Susan Mae protocol
- The 6-ingredient morning drink
- The 5 to remove first
- Printable 7-day calendar
- Day-by-day expectations
- American-made shopping list
If This Is You
Your body is asking for a reset.
Morning fog
Coffee barely works. By 10am you're done. Two cups in and still slow.
Daily bloat
Every meal feels heavy. Jeans don't fit by lunch. Stomach never settles.
Sleep that doesn't fix it
8 hours, still tired. Tests come back "normal." But you know something's off.
The Reset
I tried everything. Then I went back to 6 things.
For 20 years it was a moving target. Juice cleanses. Detox teas. The celebrity pills. A $400 supplement stack.
I stripped it back to 6 things. American-made. One drink in the morning, before anything else hits my body. Three small swaps to what I was already eating. Seven days.
"By Day 5 I slept through the night for the first time in two years. I've done this every spring since."
What You Get (Free PDF)
Inside the 7-Day Detox Reset
- ✓The 6-ingredient morning drinkThe exact recipe — what each ingredient does and why the order matters.
- ✓The 5 to remove firstThe sabotaging foods hiding in the "healthy" aisle. With clean swaps for each.
- ✓Your printable 7-day calendarDay-by-day actions. Stick it on the fridge. Cross off each day.
- ✓Day-by-day expectationsThe honest version. Day 3 is hard. Day 4 is the shift. Day 5 is the turning point.
- ✓American-made shopping listSpecific brands. No affiliate links. The exact products in Susan's kitchen.
Real Women, Real Mornings
What happens in 7 days
"I'm a homeschool mom of three. Tired before noon every single day for years. Started Susan's reset on a Sunday. By Wednesday I noticed I wasn't reaching for the 3pm coffee. By Friday I slept through the night for the first time in 18 months. Did the math — $14 in groceries. That's all it took."
"I've spent thousands on functional medicine — bone broths, gut tests, $80 supplements. None of it stuck. Susan's protocol is the simplest thing I've tried and the only one that worked. By Day 5 my stomach was flat for the first time in years — not from weight loss, from the inflammation calming. The shopping list alone is worth the email."
"61 years old. Did the reset over Easter week. My husband told me on Day 7 that I looked five years younger. I thought he was being kind — then my daughter said it without prompting. The protocol works because there's nothing to give up. You just SWAP. I'm doing this every spring for the rest of my life."
Why I Made This
I'm 53. Zero prescriptions. More energy than I had at 30.
That's not luck. It's one decision I made 20 years ago — to stop putting things in my body I couldn't pronounce.
This 7-day reset is the smallest version of that decision. Same protocol I do every spring. The PDF I'd send my own daughter.
It's free. It works. And if it changes how you wake up — that's the door to a much bigger conversation about the products on every shelf in your house.
— Susan
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Honest Answers
Common Questions
Is this a juice cleanse or fast?
No. You eat real food. You don't skip meals. The protocol is one drink in the morning before anything else, plus three small swaps to what you're already eating.
How much does it cost to do?
Around $14 in groceries if you don't already have the ingredients. Filtered water, lemons, apple cider vinegar, pink Himalayan salt, fresh ginger, and a multi-source fiber. Most are pantry staples.
What if Day 3 is hard?
It will be. That's the day most people quit — and it's the worst day to quit. Day 4 is when the shift happens. The PDF tells you exactly what to expect each day so you don't get caught off guard.
Will I have to give up coffee?
No. You drink the morning reset BEFORE coffee. Wait 15–30 minutes, then have your coffee. The order matters, not the absence.
Is the PDF really free?
Yes. 8 pages. Sent to your inbox the second you submit. Plus 6 follow-up emails over the week to walk you through it. No selling, no calendar links, no pressure.
Get the protocol. Take back your mornings.
The PDF is free. The 7 days are simple. The shift on Day 5 is real.
Get The Free 7-Day Protocol →